Bradley & Monson -- Physical Therapy

You can have weak hips and not even know it.  The problem is….the weakness is often masked because other muscles are clever at substituting for the hip.  So in subtle ways you may be substituting with your thigh and back muscles.  Even high level athletes we have treated are shocked to learn that their hips are weak.  And this weakness affects their performance.   To make matters worse, many hip strengthening exercises are done wrong and don’t actually solve the problem.  We can show you how to make your exercise worth your effort. Read on »